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Showing posts with label Wellness. Show all posts
Showing posts with label Wellness. Show all posts

Monday, December 22, 2014

Max Ehrmann's 'Desiderata'



Walk in peace - this was how I felt when I visited this picturesque piece of history.
Marie Antoinette's Estate, Versailles, France
Photo by: Atty. Cashmer
A repost from my old blog.
About the poem:    Desiderata (Latin: desired things), a prose poem written by American author Max Ehrmann in 1927.  Copies in poster form started to circulate in the mid-60s.  In 1967, the prose went mainstream as recited by artist Leonard Nimoy, calling it “Spock Thoughts”.  – Wikipedia.org
What it means to me:  This poem is a gem! A theater director handed me a copy of Desiderata twenty years ago; she even asked me to memorize it.  The poem turned out to be ‘a gift’.  A couple of months ago, for the first time in N years, I had to dig it out of a virtual treasure chest, for there are moments that warrant the need to read something relevant; for us to be reminded of things, which we already know.  After all, wellness is not just about a fit physique, but it also goes together with our our mental and emotional well-being.  
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Desiderata

Go placidly amidst the noise and haste, and remember what peace there may be in silence. 
As far as possible without surrender, be on good terms with all persons.
Speak your truth quietly and clearly; and listen to others, even the dull and the ignorant; they too have their story.
Avoid loud and aggressive persons, they are vexatious to the spirit. 
If you compare yourself with others, you may become vain or bitter; for always there will be greater and lesser persons than yourself.
Enjoy your achievements as well as your plans.  Keep interested in your own career, however humble; it is a real possession in  the changing fortunes of time.
Exercise caution in your business affairs; for the world is full of trickery.  But let this not blind you to what virtue there is; many persons strive for high ideals;
and everywhere life is full of heroism.
Be yourself.  Especially, do not feign affection.  Neither be cynical about love; for in the face of all aridity and disenchantment it is as perennial as the grass.
Take kindly the counsel of the years, gracefully surrendering the things of youth.  Nurture strength of spirit to shield you in sudden misfortune.  But do not
distress yourself with dark imaginings.  Many fears are born of fatigue and loneliness.
Beyond a wholesome discipline, be gentle with yourself.  You are a child of the universe, no less than the trees and the stars; you have the right to be here.
And whether or not it is clear to you, no doubt the universe is unfolding as it should.  Therefore be at peace with God, whatever you conceive Him to be,
and whatever your labours and aspirations, in the noisy confusion of life keep peace with your soul. 
With all its shams, drudgery, and broken dreams, it is still a beautiful world. 
Be cheerful.  Strive to be happy.

From my travel compilation
Blooms at Rijksmuseum, Amsterdam - capturing a thing of beauty through the stillness of a portrait.
Photo by Atty Cashmer.


Friday, November 14, 2014

Making Strides Against the Bad 'C'


I did not go on sabbatical leave.  I was on a not-so-ordinary journey with my family.  For that, no blog entries for two months.  Today, I want to write again.  My first update in two months should be about family, faith, and doing something to prevent cancer. 

Fighting cancer is a family ordeal.  This is what we went through for my aunt.  We saw up close the face of cancer.  I pray that mankind finally finds a cure for it. We have the ability to heal our souls through strong faith and sense of community, but the physical cure to stop cancer for good may be a few years away. 

March 2014 - After her 58th birthday party, smile - keep calm - believe - stay strong. 
It has been two months since my aunt started her journey to Heaven. I can imagine her now so happy and complete.  It was her lifelong aspiration to be with God. I miss her.  One good thing about not getting over the loss of someone you love so dearly - you know that someone lives in your heart forever.  My aunt continues to inspire me in so many ways. Her life on earth was rather short, but she holds a long list of people whose lives she touched in a positive way.

My Dear Tita Lou -  a true servant leader
June 2013 - 1.5 years after her mastectomy and chemotherapy.

The fight against cancer may be quite far from over. While mankind awaits cure, there is such a thing as prevention.  We can win.

Grabbed from kksphotos.com 

I may not have funds to donate big time to cancer research, but I've got time on my hands. For two weeks now, I started going back to my wellness routine, that is mostly running.  I have been wanting to carry this initiative to the office where I spend most of my waking hours, five days a week.  I invited several people from work, who want to become or stay fit to jog after office at least twice a week.  We do get a lot of stress at work, both positive and negative. Many times have we been warned about the downside of a sedentary lifestyle, of spending long hours in the office.  Now, we are taking a conscious effort to become fit, shake off stress, and bond after work the healthy way.  I hope this counts as my contribution for now.  

My running paraphernalia are also ready to make strides against cancer.  

Wednesday, November 20, 2013

Time goes on and on and on...


Time flies fast.  It is fair in the sense that it does not wait for anyone.  

I've been practically living in the city in the last three months. My husband and I have (temporarily) moved to the city. Condo living it is, plus  a lot of good stuff going on in our respective career.  We work from home, too.  It could be anytime of the day as long as there is work to do, at least the urgent ones.  We follow the sun.  

I thought I was used to living life in a fast(er) pace, but time itself, over the course of time, proved to be a very fast fellow.  Doing things in a slow pace is a lost art. Today, we do a lot of things differently compared to how we did them years ago.  Midlife crisis?  No. There is one technique I have learned to embrace - it's called living in the present. It is the humility to admit that one cannot always compete with time, else run the risk of losing the essence of each and every moment.  (While emergency cases are a different story all together. )

Today, I finally caught up with myself again and nailed some precious time - holding on to it, hoping it does not run too quickly.  I'm blogging random thoughts again while enjoying music...though playing the guitar, too, would have been nicer, along with a glass of good wine to keep me company - exactly how things were not so long ago...but today should be fine, too.  It's a period of effortless peace; taking things slow even for a short period of time. Priceless.  

It's good to be back 'in the zone.'   





Wednesday, March 13, 2013

Island SPA @ Island Cove's 10th Anniversary Blowout


A trip to the SPA is always a welcome treat.  You do not have to break the bank, stop eating, or pray that your next vacation leave gets approved.  No need to go through such drastic measures for you to experience a refreshing mini-vacation in one of Cavite's premier SPA - Island SPA @ Island Cove.  Tucked in a private cove cum urban haven, about 15 minute-drive from Manila via CaviteX, you are never too far from experiencing the best services this Mediterranean-inspired SPA has to offer. 

Great news!  This merry month of March, Island SPA celebrates its 10th anniversary with a fabulous blowout.  


A truly SPAholic way of saying 'thank you' to its dear clients, Island SPA invites you to take part in the celebration and enjoy these fantastic treats.  Oh, and please don't forget to extend this invite to family and friends! =)

Note from Island SPA:  Have your spa treatment scheduled before and after pica pica so you can join us in celebrating a decade of giving you a true spa experience.
 
 
 
       Mechanics:

·        Pay only 10 pesos for the lowest priced spa treatment that you avail from the 3 treatments that you purchase.

·        Every set of 3 availed will entitle you to a raffle envelope for your 10 peso payment.

·        Fill up the details completely and drop this to our fish bowl.

·        We will pick one winner every Sunday at  9:00 p.m. at Island Spa lobby.

·        Winner will get the same set availed for FREE.


Book an appointment today and enjoy a well-deserved pampering only at Island SPA! 

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Getting there - easy!

From Manila (private vehicle) : Take Manila - Cavite Expressway (CaviteX).  After Kawit Toll Plaza, drive 300 meters towards Centennial Road (going to General Trias), take the u-turn slot going to Covelandia Road. About 10min- drive from Mall of Asia, light traffic.

From Manila (public transport) : From Baclaran, board a bus going to Cavite City or Naic/Maragondon taking the Island Cove route.

From Alabang (public transport) : From Zapote, board a mini-bus or jeepney going to Cavite City or Tanza/Naic/Salinas taking the Island Cove route.



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My other posts about Island SPA (from my old blog - http://meowthmoments.wordpress.com):

Mini-vacation by Island SPA @ Island Cove  - June 2012

Island SPA @ Island Cove:  A Take on Wellness - June 2012

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Disclaimer:  I do not work for Island Cove, Island Spa, or any of its trade or non-trade partners.  I'm posting this article as a satisfied and loyal client of Island SPA.