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Friday, April 20, 2018

NATGEO RUN 2018 Onsite Registration

April is Earth Month, and NATGEO is making sure that we take the celebration to the streets in a fun and healthy way.  

If you haven't registered yet for NATGEO Run 2018, today, April 20 is the last day of onsite registration at the SM Mall of Asia in Pasay City.  Register now before all race kits sell out!  😃👍


National Geographic Earth Day Run 2018


National Geographic Earth Day Run Year 9 presents the fun run category (3K), paving the way for more Eco Warriors to participate and champion the environmental causes they believe in. In addition to the fun run category, Nat Geo will host a series of running clinics for elite 21K runners four weeks prior to the main event to better condition the physiques of each marathoner participating in the run. Join us, as we run towards the betterment of our planet on April 22, 2018 (Sunday) at the SM Mall of Asia Grounds.


P750 - 3km
P850 - 5km
P950 - 10km
P1400 - 21km

Online Registration: https://www.runrio.com/race/registration/natgeo-earth-day-run


Singlet Design / Sizing


Assembly Time and Gun Start
21km - 2:30AM - 3:30AM
10km - 4:00AM - 5:00AM
5km - 4:30AM - 5:30AM
3km - 5:00AM - 6:00AM

Cutoff Times
21km - 4 hours 30 minutes
10km - 3 hours
5km - 2 hours
3km - 1 hour

Finisher's Medal


Finisher's Shirt

Race Maps / Race Route









Tuesday, April 17, 2018

Back at 5

First run after months of no running
Music is about expression.  It matters to me most when I cannot find the exact words to express how I feel about something, in this case, running.  So whenever I finally made time to at least jog...these lyrics have their way to play some melody in my head.

It's undeniable
That we should be together
It's unbelievable
How I used to say
That I'd fall never
The basis is need to know
If you don't know
Just how I feel
Then let me show you now
That I'm for real
If all things in time
Time will reveal

(Back at One by Brian McKnight)

Finding time for a quality run has been a struggle for me since I stopped running regularly 4 years ago. Somehow, in the last 4 years, I was able to get through a couple of half and two full marathon events with (borderline) inadequate training, but with sheer and crazy guts to tour two cities on foot.  There are days I emerge triumphant over my busy schedule and inner demons, finally getting out of bed earlier than usual and lacing up my running shoes for a quick jog.  I long for those days when running for 2 hours or more was the norm...and so I sing...

Late last night
I was goin' through some old things
When I saw a picture of you, my best friend
It reminded me of days when you were mine
You had a way that always left me here with a smile
I want those sweet days back again
'Cause baby

(Cool With You by Jennifer Love Hewitt)

Whenever I jog, I am always tempted to go faster even though I know the risk of doing speed work right away with no endurance base.  As the treadmill hits the 10kph mark, I mentally brace myself for a self-imposed challenge...

Forfeit the game
Before somebody else
Takes you outta the frame
And puts your name to shame
Cover up your face
You can't run the race
The pace is too fast
You just won't last

(Points of Authority by Linkin Park)

I refuse to give up, even after months of zero training. I always manage to come around and go back to running...because I love running.  I know if I start training seriously anytime soon, I will be full marathon-ready in 8 months or so.  For now, I'm back at 5km. Chill.  

Don't you give up, nah-nah-nah
I won't give up, nah-nah-nah
Let me love you
Let me love you
Don't you give up, nah-nah-nah
I won't give up, nah-nah-nah
Let me love you
Let me love you
Oh baby, baby

(Let Me Love You by DJ Snake)